Fei Yue Community Services
Gym Tonic Centre @ Fei Yue
Gym Tonic provides trainer-guided, customised strength training to help seniors improve their functional abilities. Its programme includes fitness assessments and organised social activities.
Overview
Gym Tonic is a structured strength-training programme using advanced gym equipment and software to support better functional ability and physical strength.
- Participants follow a customised 12-week programme using five machines for a full-body workout.
- Trainers guide the sessions, and pre- and post-programme fitness assessments help track progress.
- The package includes organised social activities alongside the training.
Scheme type
Who qualifies
What you receive
Eligibility details
Designed for seniors who want to achieve or maintain optimum health. People with at least one of the symptoms (Weakness, Overweight, Exhaustion, Slow Walking Speed, Low Physical Activity). Prospective members complete a registration form and Physical Activity Readiness Questionnaire; medical guidance or clearance may be required depending on the screening.
How to apply
Contact or visit a Gym Tonic centre to enquire about joining or trying a free trial session. Prospective members complete the registration form and Physical Activity Readiness Questionnaire. Follow any advice to seek medical guidance or clearance before proceeding. The package described includes 24 trainer-guided sessions over three months and two fitness assessments.
Agency details
Service area
Singapore; centres in Bukit Batok, Holland Avenue and Hougang.
Important Information
Scheme details may change. Check the official agency website for the latest eligibility, benefits, and application information.
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